Annapurna Base Camp Trek 7 Days
254 reviews in Tripadvisor
Duration
7 DaysDifficulty
ModerateGroup Size
1-15 PeopleMax Altitude
4,130m. / 13,550ft.Best Season
Spring & AutumnActivity
TrekingMeals
Breakfast, Lunch & DinnerAccommodation
Teahouse & HotelTrip Introduction of Annapurna Base Camp Trek 7 Days
Compared to other treks in the Annapurna region, the 7-day Annapurna Base Camp Trek allows you to see all the main sites in less time. Enjoy the breathtakingly high snow-capped peaks, distinctive Gurung settlements and culture, and breathtaking scenery.
The Annapurna Sanctuary Trek is another name for the Annapurna Base Camp (ABC), which is located at 4,130 meters. Hiunchuli, Machapuchare (Fishtail), and Annapurna South peaks belong to the enormous mountain ranges that may be seen from this walk in “in-your-face” and unmatched ways.
The best season to trek in this area is spring, when the red, pink, and white rhododendron woods are in full flower, with their pink petals standing out against the rougher mountain landscape. However, the Annapurna Base Camp walk may be completed at any time of year.
A few examples of the magnificent snow-capped peaks you will come across on the trek are as follows: Mount Dhaulagiri (8167m), Mount Annapurna I (8091m), Mount Manaslu (8163m), Mount Annapurna II (7937m), Mount Annapurna III (7555m), Mount Annapurna IV (7525m), Mount Annapurna South (7219m), Mount Nilgiri (7041m), Mount Machapuchare (6998m), Mount Hiunchuli (6441m), Mount Lamjung Himal (6986m), and Tukuche Peak (6920m).
Tharpu Chuli (5663m), Singu Chuli (6501m), Hiunchuli (6441m), and South Annapurna (7219m) are a some of the mountains that can be seen from ABC. Many chortens (Buddhist stone monuments), prayer flags, yak grazing, bamboo and rhododendron forests, and the distinctive Tibetan-style structures of this area may all be seen along the walk.
This thrilling journey begins with a drive from Kathmandu to Pokhara and then to Nayapul (1050m), where we start our hike between terraced rice fields above and the Modi Khola River below. The Himalaya Lodge at Ghandruk (1940m) is our next destination after Chomrong (2170m). You will be treated to breathtaking views of snow-capped mountains throughout the trek. You will have time to explore this mountain village and take in the local culture on the next day as we follow the trek to the Himalaya Lodge at Himalaya.
Highlights of Annapurna Base Camp Trek 7 Days
- The most perfect and easier trail favorable for beginner trekkers, families, and children
- Experience the unique mix of cultural blend of Hinduism and Buddhism
- Mark your footprints in two astounding base camps of Nepal: ABC and MBC
- Jaw dropping views of the mountains, forest, hills, and waterfalls
- Unwind yourself at the natural healing spring of Jhinu Danda
- Spend some time in the two cultural hot spots of Nepal: Pokhara.
- Receive an appreciation certificate from Everest Summit Treks
Detail Itinerary of Annapurna Base Camp Trek 7 Days - 7 Days
Day 1: Drive from Pokhara to Nayapul (1050m) and Trek to Ghandruk (1,940m) Duration: 5-6 hours.
We start our hike to Kimche after a 2:30-hour drive from Pokhara, passing via the charming towns of Sauli Bazaar and Chane, via Nayapul and Birethanti, a tourist checkpoint. After that, we cross the Khumnu Khola (river) and arrive at Ghandruk, an enormous and wealthy Gurung town where we will spend the night. We may enjoy breathtaking views of Hiunchuli (6441m), Annapurna South (7219m), and Machapuchare (Fishtail 6993m) from Ghandruk.
Activity & Duration
Drive & Trekking for 5-6 hoursHighest Altitude
1,940m/6,365ft. (Ghandruk)Meals
Breakfast, Lunch & DinnerAccommodation
TeahouseDay 2: Trek From Ghandruk to Chhomrong (2,170m) Duration: 5-6 hours.
The journey to Chomrong village, the final community before the Annapurna base camp trip’s entrance, starts off our second day. The journey begins with a descent from the town of Ghandruk to Kyuri Khola, and then it continues along the path that leads to Kimrong Danda. During the journey, you will cross a terrace farm and avoid another hill to reach Gurung, the Gurung people’s agreement. From there, it’s a short walk to Chomrong, which is 2170 meters above sea level. We spend the night at a guesthouse here.The journey to Chomrong village, the final community before the Annapurna base camp trip’s entrance, starts off our second day. The journey begins with a descent from the town of Ghandruk tothe trail that leads to Kimrong Danda after passing through Kyuri Khola. During the journey, you will cross a terrace farm and avoid another hill to reach Gurung, the Gurung people’s agreement. From there, it’s a short walk to Chomrong, which is 2170 meters below sea level.
Activity & Duration
Trekking for 5-6 hoursHighest Altitude
2,170m/7,119ft. (Chhomrong)Meals
Breakfast, Lunch & DinnerAccommodation
TeahouseDay 3: Trek From Chhomrong to Himalayan (2,920m) Duration: 6-7 hours.
The path descends to the Chomrong Khola (river) today, and then ascend once more to Khuldighar, 2,380m, the location of the previous ACAP (Annapurna Conservation Area) checkpoint. As you ascend, you will notice that the forest is getting less. From there, the path descends sharply to a stony bank before continuing through bamboo forests at the gorge’s the base, always staying on the west bank of the river. We make our way to the Himalayan Hotel (2920m) between bamboo and rhododendron the trees.
Activity & Duration
Trekking for 6-7 hoursHighest Altitude
2,920m/9,580ft. (Himalayan )Meals
Breakfast, Lunch & DinnerAccommodation
TeahouseDay 4: Trek From Himalayan to Annapurna Base Camp (4130m) Via Machhapuchchhre Base Camp (3,720m) Duration: 6-7 hours.
Our journey today leads us to the Sanctuary (ABC) over a trail that, depending on the season, can be covered in snow. After passing Hinku Cave and Deurali, we continue on the trail via Machapuchare Base Camp (3720m) and arrive at ABC. The breathtaking views of Annapurna I (8091m), Khangsar Kang, Gangapurna, Annapurna III, and Machapuchare—a massive mountain vista—are yours to see from ABC! There are a number of teahouses on ABC where we may pause and enjoy the breathtaking scenery. Tonight, we’ll remain here.Our journey today leads us to the Sanctuary (ABC) over a trail that, depending on the season, can be covered in snow. We proceed along the path that passes Hinku Cave, Deurali, andThen it continues on its way to ABC after passing Machapuchare Base Camp (3720m). The breathtaking views of Annapurna I (8091m), Khangsar Kang, Gangapurna, Annapurna III, and Machapuchare—a massive mountain vista—are yours to see from ABC! There are a number of teahouses on ABC where we may pause and enjoy the breathtaking scenery.
Activity & Duration
Trekking for 6-7 hoursHighest Altitude
4,130m/13,550ft. (Annapurna Base Camp)Meals
Breakfast, Lunch & DinnerAccommodation
TeahouseDay 5: Trek From ABC to Bamboo (2,350 m) Duration: 5-6 hours.
After a night of sleeping at ABC, we will wake up early to catch the first rays of dawn gilding the Annapurna range, which will be a memorable moment for everyone.
Then after breakfast, we will begin walking downstream to Bamboo Village which will lead us along the steep route through MBC, Deurali, and Dovan one more time
Activity & Duration
Trekking for 5-6 hoursHighest Altitude
2,350m/7,710ft. (Bamboo)Meals
Breakfast, Lunch & DinnerAccommodation
TeahouseDay 6: Trek from Bamboo to Jhinu Danda (1,780m) Duration: 5-6 hours.
Starting from Bamboo, we will make our way down to Khuldighar one more time. We will enjoy a satisfying meal in Sinuwa and a hot tea in Chhomrong.
Then at a relaxed pace, we will head down to Jhinu and head east to its ridge where we will be able to take the regenerating bath in its hot springs
Activity & Duration
Trekking for 5-6 HoursHighest Altitude
1,780m/5,840ft. ( Jhinu Danda)Meals
Breakfast, Lunch & DinnerAccommodation
TeahouseDay 7: Trek From Jhinu Dand to Nayapul and Drive to Pokhara (8,50m) Duration: 6-7 hours.
Today is the final and lightest trekking day of the whole Annapurna base camp trek 10 days journey. We will go through one last passage across the precarious bridge and reach the village of Kyumi.
Then we will traverse the downstream trail towards Birethanti and say goodbye to Annapurna National Park. We will walk for about an hour more to reach Nayapul where we will board a jeep or car to return to Pokhara.
Activity & Duration
Trekking for 5-6 hoursHighest Altitude
1,350m/4,429ft. (Pokhara )Meals
Breakfast, LunchAccommodation
3 Star HotelCost Includes / Excludes
What is included?
- Three meals a day (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
- One nights’ standard accommodation in a 3-star hotel in Pokhara in a twin-sharing basis including breakfasts.
- An experienced and Knowledgeable English-speaking Govt. registered trekking guide.
Strong, helpful porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people). - All Food, Accommodation, Insurance, and transportation for porter and guide.
- Annapurna conservation area permit TIMS card (Trekking Information Management System)
- Use of sleeping bag, down jacket, duffel bag
- Trekking lodge (Tea House) throughout the trek.
- Assistant guide group size of more than 5 people in a group.
- Pokhara-Nayapul-Pokhara-Pokhara by Private Car or Jeep.
- Appreciation of certificate after the successful trek
- Everesr Summit Treks and Expedition T-shirt
- Emergency rescue operation assistance in arranging in case of complex health condition (funded by travel insurance)
- All government, Local taxes/ vat and official Expenses
What is excluded?
- Meals whilst you are in Pokhara – lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport –
- Kathmandu). $25 USD for 15-day visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver.
Detail information about the trip
Upgscale your Hotel Stay in Pokhara
During our 7 days Annapurna base camp trek, we will set you up in the double sharing room of nice three-star hotels in Kathmandu and Pokhara. However, if you are looking for more fancier options, then you can upgrade to a single room or choose from four-star and five-star hotels in these cities. In Kathmandu, you can choose to stay in well-regarded four-star accommodations such as Hotel Ramada, Hotel Shankar, or Hotel Yatri Suites which are known for their excellent service.
When you are in Kathmandu and Pokhara, you can select to stay at four-star hotels like Hotel Waterfront Resort or treat yourself to the luxury of five-star lodgings such as Hotel Temple Tree Resort or Hotel Barahi Pokhara. These upscale hotels offer you the best amenities such as wet bars, spas, private pools, gyms, Jacuzzi, and 24-hour staff services, plus gourmet meals, laundry, and en-suite bathrooms.
f you choose to upgrade to a four-star hotel, it will cost you USD 95 per night, while a five-star upgrade will cost you USD 150 per night. Please let us know about your interest ahead of time so we can make sure that everything is ready for you when you land in Kathmandu.
Trip Info
The Most Appropriate for ABC short trek
Although our short Annapurna base camp trek is possible in every four seasons of Nepal, the best window however will be the autumn running between September and November, and spring running between March and May. The weather during these seasons is particularly consistent, warm, and dry, creating a fantastic time for hikers to enjoy stunning mountain views.
Spring brings warm sunshine and vibrant rhododendron forests bursting with red, white, and pink blooms. Meanwhile, autumn offers a very transparent blue and clear sky with mesmerizingly beautiful views of the snow-topped peaks. But be mindful that these are also the peak time in Nepal Himalayas so you may have to deal with the heavy crowd on the trail.
If you like to trek in the off-season times of monsoon and winter, then you have to be ready for the tougher weather. You can trek during the monsoon months of June, July, and August, but you will have to tackle the muddy trails, cloudy skies, heavy rain, and limited mountain visibility.
In winter, between December through February, trekking becomes quite challenging due to snow and freezing temperatures at base camps.
Annapurna base camp trek 7 days journey: Level of Difficulty
The 7 days Annapurna base camp trek is rated as a B-class hike which means it has a moderate difficulty level. This journey is therefore perfect for anyone who has decent shape even if you have never trekked before. However, it is always a wise step to know about the short Annapurna base camp trek challenges and mentally get ready for the adventure. So as long as you dare, anyone can take on this journey.
The ABC short trek spans about 110 km distance with a steady climb which makes it fairly manageable for everyone. However, some parts of the trail can be steep, and you will need to cross some shaky and old suspension bridges which can be a bit tough. The maximum elevation of the entire journey is 4130 m which is comparatively a moderate altitude in the Himalayas. In addition, the Travel Time of the trip is only ten days with six days of hiking.
You will usually be walking around six hours a day to get to your overnight stops. Plus, the trek is fully supported by lodges which makes it a great option for those who try to soak their feet in the mountain trekking. All in all, our short Annapurna base camp trek is all about the impactful experience of the Himalayas, charming villages, and ancient forests.
Can new hikers take part in our Annapurna base camp trek 10 days Adventure?
Yes, even if you are not familiar with high-altitude trekking, you can totally take part in our short Annapurna base camp trek. The trail to ABC has been set up nicely with good infrastructure. The track also does not require any special skills to navigate. However, you do have to keep in mind that as you move along, you will go deeper into the wilderness and may also encounter steep cliffs and a dry mountain setting.
Therefore, you need to be physically and mentally tough to face the challenges ahead. If you think you can deal with the long walks each day and keep yourself in good shape with a strong drive, then this trek is perfectly doable for you. So no matter, whether you are a lone traveler, exploring with friends, or have young children with you or you are just a retiree, we will be thrilled to take you along on our ABC short trek.
However, if you are expecting, or have any serious health problems, especially related to your heart or lungs, please talk to your doctor before joining us.
Threat of AMS/Altitude Sickness in short Annapurna base camp trek
Altitude sickness is very uncommon in our 10 days Annapurna base camp trek as the maximum elevation you will attain is only 4130 m at the Annapurna Base Camp. You will ascend to above 3000 m only on day 4 when you trek from Chomrong to Deurali, after which you will surpass the 4,000 m mark the next day when making your way to ABC. At ABC, you will spend one night at the adjacent lodge and the following day, you will again descend to Bamboo Village at 2310 m. So it means, that only two days of the ABC short trek will be a bit demanding for you with the possibility of developing Acute Mountain Sickness (AMS).
It is because of the thin air of Deurali and ABC that you may show milder signs of altitude sickness. Such as nausea, mild headaches, difficulty in breathing, and a loss of appetite. In such incidents, you should either walk down to the lower village or you may choose to remain in your current location and rest adequately depending on how our guide will decide appropriate for you. If you like to have additional assistance in acclimatizing to the high altitudes, Diamox medicine can be a great option for you provided you don’t have any contraindications against the usage of the drug.
To better yet prevent the AMS, you should move very slowly and prepare your body in advance by achieving the necessary fitness levels. Throughout the trek, you should also keep hydrated by consuming approximately three liters of water daily. You should also limit your intake of alcohol, food, and cigarettes to enhance your body’s ability to cope with the elevation.
Preparation and Training for the short Annapurna base camp trek
Our short Annapurna Base Camp Trek can be easy for those who are very well-prepared and at the same time, it can be tough for those who do not prepare themselves adequately. For this trek, you really need to be both physically and mentally ready before you hit the trail. Here’s what you need to focus on to prepare for the trek:
Cardiovascular fitness: You should be able to handle the altitude and steep trails, so focus on cardio workouts like running, cycling, or swimming to boost your endurance.
Leg strength: Since you will be climbing and descending a lot, strength training for your legs is very important. Exercises like squats, lunges, and leg presses will help you build that strength.
Flexibility: Staying flexible can help you avoid injuries and make those long hikes more manageable. Try adding yoga or Pilates to your routine for better flexibility.
Mental resilience: The trek can be tough on your mind, so it is essential to develop mental endurance. Mindfulness practices, meditation, and visualization can really help with this.
Short Hikes: It will also be a good idea to do some shorter treks first to get used to the altitude and build your stamina.
Diverse Approaches to ABC Short Trek
There are plenty of different routes available that you can take to get to Annapurna Base Camp, which means you can combine several trails into one amazing adventure of a short Annapurna base camp trek. You can easily pair our 10 days Annapurna base camp trek with hikes to Poon Hill and Ghorepani. Or, you can also choose to explore the northern Annapurna Base Camp where you will walk along some off-the-beaten-path trails and villages like Ghasa, Lete, and Thulo Bugin which may be very new to you.
In addition, you can also enjoy camping in these lovely little villages. To make your trip even more epic, you can also add experiences like the Khopra Ridge trek, Annapurna Circuit Trek, or Mardi Himal trek with your ABC short trek journey.
Accommodation and Dining
Throughout our 10 days Annapurna base camp trek, we provide you two nights of accommodation in standard three-star hotels, such as Hotel Thamel Park, Hotel Manang, or establishments of a similar category. In Pokhara also, you will enjoy a pleasant stay of two nights at a three-star hotel located by the serene lakeside. Your accommodation in both cities will include a twin-sharing room equipped with an en suite bathroom and hot shower, along with 24-hour access to Wi-Fi.
During the trek, standard lodges in the overnight villages will be your resting places. Because the Annapurna region has developed in recent years due to its popularity, you may also enjoy the amenities of private bathrooms, hot water, and Wi-Fi.
However, please understand that such lodges may not always be available, so you may have to compromise with shared toilet facilities. In these lodges, you will share a room with fellow travelers of the same gender.
As for meals, you will get breakfast every morning in Kathmandu and Pokhara, while lunches and dinners will be self-catered. During the trek, you will be served main courses for breakfast, lunch, and dinner.
Please note that if you order a Nepalese meal of Dal Bhat Tarkari, you can get a second and third portion for free, excluding meat so eat as much as you like.
Transportation
Our comprehensive short Annapurna base camp trek package includes all your necessary transfers to and from international and domestic airports with convenient pick-up and drop-off services via car or jeep.
Additionally, we will also coordinate all your flights between Pokhara and Kathmandu. For local ground transportation, a car or jeep will facilitate your transfer from Pokhara to Siwai and from Naya Pul back to Pokhara.
Essential Permits for ABC Short Trek
For the short Annapurna base camp trek. We will need to have two very mandatory permits on our hands: the TIMS (Trekkers’ Information Management System) and the ACAP (Annapurna Conservation Area Project) permits. The TIMS permit requires the cost of NPR 2000 per trekker and helps manage trekkers on any route in Nepal during emergencies. On the other hand, the ACAP permit needs the cost of NPR 3000 per trekker which gives you access to the Annapurna region’s restricted areas.
We will take care of all the fees and the application process for you.
7 days Annapurna base camp trek Vs. 14 Days Annapurna Base Camp Trek
Both the 7-day and 14-day travel programs will ultimately take you to ABC. The major attractions in both treks include the Machhapuchhre Base Camp, located at an altitude of 3,700 meters, which provides magnificent views of Machhapuchhre Peak, also known as Fish Tail. Another main attraction is the ABC itself where you will be surrounded by impressive glaciers and the towering Annapurna range, while the hot springs of Jhinu Danda are yet another highlight where you can regenerate after a long journey.
There are also many more attractions in both the travel program such as the exploration of Pokhara and Kathmandu, along with the opportunity to experience the natural beauty and cultural richness of the Annapurna region. However, the main difference between the two programs is the number of hiking days. The Annapurna base camp trek 10 days program omits the trek to Ghorepani and Poon Hill to shorten the hiking Travel Time so it is suitable for those who are pressed for time.
On the other hand, the 14-day program extends the hiking days by including the trek to Ghorepani and Poon Hill, which is an exceptional viewpoint for witnessing the sunrise over the magnificent Himalayas. Thus, if you can spare an extra four days, the longer program would be preferable.
Travel Insurance
The short Annapurna base camp trek is a very captivating and motivating journey that mixes gentleness as well as some steeply challenging paths. Because of this, there is also a risk of accidents, which could lead to some significant medical costs.
You may face anything from a few bruises to serious injuries that may need urgent help. If you have insurance that covers medical care or emergency evacuations, you can enjoy your hike without worry. That’s why it’s a good idea that you opt for comprehensive mountain travel insurance for your ABC short trek, as it provides more extensive coverage.
Typically, your insurance policy should include medical bills, protection against unexpected health problems, lost luggage, rescue services, and compensation for canceled trips or flights. Additionally, remember that you need travel insurance to get the necessary permits for our trip. When you make your booking, please send us a copy of your policy as well.
Most people ask about the trip - FAQs
Can I join your short Annapurna base camp trek even if I am alone?
We welcome everyone to join and set up a group for the trip. You will be in good company since most of our guests are solo travelers just like you.
I have formed my own group, can Everest Summit treks organize it?
Yes, we organize private groups for trips to any mountain in Nepal. The cost of the tour varies based on how many people are in your group and what you need for the trip. If you have a group of your own to join a trip, you may even get a group discount. Or, if you plan to get one with a larger group, we can help find more members to join you when you are ready to go.
How many hours do we have to hike each day on your 7 days Annapurna base camp trek?
Generally, you will be walking for about 4 to 6 hours daily. Some days, it’s just 3 to 4 hours, but when the trails are nice and easy, you can stretch it to 6 or even 7 hours.
Are there any charging facilities and hot showers available during your ABC short trek?
Yes, you can keep your battery charged on the entire trail of the short Annapurna base camp trek. There are hot showers available, but they may cost you a little ($3-$5). If you are at a lower altitude, charging and hot showers can be free.
Are there any ATMs along the route to Annapurna Base Camp?
Unfortunately, there aren’t any ATMs on this trek so it is best to take out enough cash in Pokhara or Kathmandu since there are lots of ATMs here. Keep in mind that all your expenses will be in Nepalese rupees, so make sure you have enough local currency before you get on the trail.
What is the situation of the internet on the trail to ABC?
You will find that most places have decent internet access, whether it is through paid WiFi or cellular networks. There can be some technical issues here and there, but generally, you will be good to go. Just keep in mind that the internet at the base camp may not be fast or reliable and you may lose connection every now and then.