Tsum Vallley Trek 13 Days

Detail information about the trip

Is 13 days Tsum Valley trekking possible for the beginners?

Tsum Valley trek is arduous but not impossible. One requires proper physical health and fitness, but you don’t need prior experience.

The 13 day Tsum Valley trek is feasible due to its straightforward learning process. Neither it is easy because it’s not a serving food on your plate. Your hike will be moderately streneous. You must have capabilities to walking 6–8 hours a day. Hiking to higher altitudes is much tougher than letting down your steps to the lower altitudes. You can easily conquer this trip if you are physically fit, strong, determined, and mentally conscious.

Moderate difficult – the path is fairly tough compare to Manaslu Circuit

Fitness & Health – You must need good fitness and excellent health because uphill climbs and bumpy terrain

Altitude Sickness – Altitude or Acute Mountain sickness would be crucial in this trip. If you possess any such health issues, you may choose to forgo the trip.

Local Guide – Local guide is highly recommended from us. They are very useful because they have depth knowledge every path, trail and the trekking destinations.
Altitude Sickness

Manaslu is the eighth highest mountain in the world, having an altitude of 8,163 meters. Throughout the trek, you have several uphill climbs and ascend to more than 5,000 meters.

When you go above 3,000 meters, the air pressure and oxygen level become low. As a result, trekkers may be suffering from acute mountain sickness, high-altitude pulmonary edema, and high-altitude cerebral edema. In addition, there are also signs of headache, nausea, vomiting, and difficulty in sleeping.

To ensure a safe and enjoyable experience on the Manaslu Valley trek, we must learn how to overcome and prevent altitude sickness.

• Take a gradual ascent during the trek. Be steady rather than fast.
• Stay hydrated to safe you from the symptoms of dehydration and dizziness.
• Take a diet highly rich of proteins, vitamins, and fiber
• Avoid Smoking and alcohol consumption during the trek.
• Packs a small first aid kit during bag pack.

Preparation of 13 days of Manaslu Tsum Valley trekking

The 23 days Manaslu Tsum valley trekking takes you to the deep of the Himalayas and remote region. On 19th day, you’ll pass Larkya La Pass, which elevation is more than 5160 meters. For the preparation ManasluTsum valley trek; you should start your plan and execution at least 15 days before starting your trip. You better focus on physical endurance and cardiovascular exercise to save yourself from altitude sickness. Besides this, you better go for cycling and walking for 2-3 hours by putting 5-10 kilos as a bag pack. These are the very basic preparation for anyone who wants to go for ManasluTsum valley trek.

Here are some important points which is essential for the trekkers

Consult a Physician – Consult your doctor before starting a trip; in case you may suffer from shortness of breathing problem.

First Aid Kit – Pack a small first Aid kit in your backpack. The kit should include anti-nausea and altitude sickness medicine.

Balance & Flexibility – Make your body flexible and balance

Best Season for Tsum Valley Trek 13 days

Any trekker in the world chooses the right and appropriate season for trekking. The reason is that: they want to take it fullest. Here we will tell you which season and time is best for 23 days ManasluTsum valley trekking

Spring (March, April & May)

Trekking during March to May is a great way to enjoy the joy of ManasluTsum Valley trek. During these times, the weather is warm & cool; you’ll have breathtaking views of mountains, lush green forests, and landscapes. Besides this, you’ll also witness the beautiful rhododendron forests that leave you awe.

During spring there is a mild temperature, clear visibility, no slippery trails and also less crowded. Therefore many trekkers select March to May for trekking in this region

Autumn (Sep, Oct, November)

The prominent time for trekking in Nepal is autumn – from Sep to November. Majority of trekkers choose these 3 months for 23 MANASLU Tsum Valley trekking. The monsoon has ended. There is a low chance of rain during trekking. As a result, there are no any issues of slippery trails, mud flow or landslides. Above all, these are the times we Nepalese celebrate our biggest festival Dashain aka Nava Durga Puja and Tihar. One will able to know the customs, traditions and culture of our country.

Rainy Season or Monsoon (Mid June, July & August)

You can choose monsoon season for trekking in Manaslu region. However it is not regarded as ideal time. During these times, there is a chance of rain. As a result, the roads are blocked, possibility of slippery trails, mud flow and landslides in trekking region.

Winter (December to February)

Trekking in winter is very challenging but rewarding too. From Dec to Feb, there is a very cold temperature in the Manaslu region but you can expect snow-capped mountains that make your trek fruitful. During day time temperature is 5 to 10 Celsius in lower altitudes. Similarly the night temperature can drop up to -10 at the higher elevation. This season demands the trekkers who have good physical health and well-experienced in higher altitude hiking.

Food & Drinking Water Facilities

Good, healthy & balanced foods are the proper aspects of the Manaslu Tsum Valley Trek 23 days. You must need nutrients enriched meals like vitamins, carbohydrates, proteins, high dietary fibre to sustain your strength high hill climb during the trekking.

We Everest Summit Treks provide healthy, plentiful and wholesome meal that replenishes the energy level to our trekkers.

MANASLU Trek Breakfast

Usually, we serve breakfast around 6 to 8. It also depends on our trekking route and distance as per itinerary. The breakfasts are given in tea house. Our first will meal will have full of energy that keeps you energizes all the day. Here are the lists of breakfast.

Breakfast Set

• Tea (Milk, Ginger, Lemon, Black & Himalayan)
• Tibetan Bread
• Cheese
• Pan Cakes
• Toast
• Boiled Eggs
• Cereals

Lunch and Dinner

Your body demands ample amount of energy following a strenuous hiking. Therefore, we are providing high nutrients lunch during trek. And at the end of the day; we serve dinner around 7 to 9 pm. We always recommend “Dal Bhat Tarkari” (Rice, Lentils, Vegetables) to our trekkers; even visitors also preferred it. There are famous trekker’s like Reinhold Messegner and Warren Doyle mentioned about Nepali food on their blogs after visiting Nepal. Here are the foods available during Tsum Valley Trek 13 days.

• Dal, Bhat, Tarkari (Rice, Lentils & Seasonal Vegetables)
• Noodles (Veg/Non-Veg)
• Thupka
• Dumplings (Mo:Mo)
• Chappatti& Vegetables
• Pasta
• Spaghetti
• Pizza
• Burgers

(Note: When we put our steps in higher altitude; there is less food facilities available from tea house compare to lower elevation).

Drinking Water Facilities

We are providing proper drinking water facilities to our trekkers. As a result, you’ll get safe drinking water during the trekking of MANASLU and Tsum Valley Trek. The u are in Kathmandu.

During the trekking, the water prices vary depending on the altitude. The higher the elevation, the more you have to pay for the water. It costs around 100 to 500 per liter on average. In addition, you can refill water in your bottle by paying a minimum amount. We also suggest you using purification tablets for the purest water.

Accommodation during MANASLU Tsum Valley Trek

We are providing proper and comfortable accommodation service during your 23 days trip. When you are in Kathmandu, we will allot you 3 stars hotel with having the facilities of in-hotel restaurant, 24/7 room services, swimming pool, gym, and spas. However, when you hike upward, your facilities turn basic from elegant.

Throughout the trekking in Manaslu, you’ll find comfortable tea houses and lodges. MANASLU Tsum Valley trek is not as widespread as the Annapurna and Everest treks, so there will be fewer facilities in the tea houses. Despite the less facilities, the room will be clean, hygienic, and comfortable.

A normal tea house in the MANASLU region offers you twin shared rooms. However, you won’t get AC or a heater. Additionally, the toilet will be in the traditional Asian style. Furthermore, you have to pay $2 to $3 USD if you want to take a hot shower.

The most intriguing thing about the MANASLU tea house is that there is a huge dining area. During the meal, you may meet other trekkers and share your experience, memories, and joy of your trip.

Permits and Documents for the Tsum Valley Trek 13 days

To get a permit for the Tsum Valley trek, some documents are necessary. These documents will give you authority and permission to travel and trek in restricted areas.

Passport, Photograph & VISA

• A valid passport for all international trekkers
• Your passport posses a validity of six months before entering in Nepal.
• A photocopy of your passport needed for your permit
• You have to bring 2 to 5 pass port size photograph to fill the application form
• It will be used for records and data in the trekking regions.
• International trekkers needed a Tourist Visa
• The VISA will be issued on Kathmandu International Airport.

Permits

You need Manaslu Restricted Area Permit which costs around US $10 (per day), US $70 (per week) for SAARC nationals and other countries. (Autumn). Similarly it will cost US $7 (per day), US $50 per week (Spring)

Annapurna Conservation Area Permit

Nepalese Rs 100

SAARC Nationals Rs 1000

Other countries Rs 3000/ $22 USD

Manaslu Conservation Area Permit

Nepalese Rs 100

SAARC Nationals Rs 1000

Other countries Rs 3000/ $22 USD

Travel Insurance for Tsum Valley Trek

Travel insurance is necessary when you travel another country for trekking or hiking.. It is useful for the trekkers and travelers in many ways. The 13 days Tsum Valley trek is rewarding but equally challenging. During the trek, you have to undergo to the deep of Himalayas. Additionally, you also have to ascend your feet for than 5,000 meters. Therefore, you better obtain a travel insurance prior starting this trip. Here are some significant things that have been covered by your insurance while trekking.

It is helpful in medical emergencies if anyone encounter with altitude problems or other mountain sickness.
It also covers unexpected health costs for the trekkers.
It also claim your baggage’s; if they damaged, theft or stolen.
It is also helpful in emergency evacuation from helicopter.
All refund of money; if trip got cancelled
Financial Protection.

Highlighted places of  Tsum Valley Trek

Here are some highlighted places which we will see during Tsum Valley Trek.

Soti Khola

Soti Khola is a starting point of Manaslu Tsum Valley trek. You can reach this place by travelling in bus or jeep. It takes around 6-7 hours from Kathmandu to reach this beautiful place. This settlement is predominant by Gurung and Magar ethnic group of Nepal.

Jagat

On your 5th day of ManasluTsum Valley trek, you’ll able to explore Jagat. It is a beautiful small settlements situated in the region of Manaslu. This place is impeccable for its natural beauty, diverse flora & faunas, and diverse landscapes.

Lokpa

Lokpais a beautiful settlement in the Tsum Valley. It is located in the district of Gorkha. Majority of people follows Buddhism religion in this place. The village surrounded by sky touching mountains, green lush forests, and stunning landscapes.

Chumling

Chumling is a hidden gem of Nepal. This place is renowned for its unique cultural, natural beauty and enthralling valleys. It is a inhabitants of Tsumba people which has been settled here from past several decades.

Chokhangparo

Chokhangparois a popular village of Nepal. It lies in the upper parts of the Tsum valley. This place is renowned for its monasteries, unique Tibetan style houses and religious & cultural importance. One can get striking views of Ganesh himal from this place.

Mu Gompa in Tsum Valley

Mu Gompa also popularly called Mu Gompa is a remote Buddhist monastery which is situated in the Manaslu region. It is a blessed and pious site for Buddhism followers.